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عمومی::
ارزیابی بلوغ جنسی
important to assess an individual's Tanner stage or sexual maturity rating (SMR) (1).
generally reach PHV by 14 years of age during SMR 4, with an average gain of 9 cm per year with a range of 7-12
Typically, adolescent females reach PHV somewhat earlier, by 12 years of age during SMR 3,
By SMR 4 and 5, females continue to gain
that an adolescent's response to strength training optimal during SMR 4 and 5 in both male and female athletes
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